
How � and why � to fit more fiber and fermented food into your meals

UTI in older women: Why postmenopausal women are susceptible to urinary tract infection, and what to do about it

Can a routine vaccine prevent dementia?

Some adults may need a measles booster shot. Who should get one and why?

Less butter, more plant oils, longer life?

Healthier planet, healthier people

Counting steps is good � is combining steps and heart rate better?

Appendix pain: Could it be appendicitis?

Can saw palmetto treat an enlarged prostate?

How does Ozempic work? Understanding GLP-1s for diabetes, weight loss, and beyond

Matthew Solan
Executive Editor, Harvard Men's Health Watch
Matthew Solan is the executive editor of Harvard Men’s Health Watch. He previously served as executive editor for UCLA Health’s Healthy Years and as a contributor to Duke Medicine’s Health News and Weill Cornell Medical College’s Women Nutrition Connection and Women’s Health Advisor. Matthew’s articles on medicine, exercise science, and nutrition have appeared in Men’s Health, Men’s Fitness, Muscle & Fitness, Runner’s World, and Yoga Journal. He earned a master of fine arts in writing from the University of San Francisco and a bachelor of science in journalism from the University of Florida.
Posts by Matthew Solan
Staying Healthy
The numbers add up for eating your five-a-day of fruits and vegetables

Staying Healthy
Coming out of COVID

Staying Healthy
No equipment necessary

Men's Health
Choosing the right ED drug

Staying Healthy
Facts about fiber

Cancer
More people now eligible for lung cancer screening

Staying Healthy
The weighty issue of weight loss

Exercise & Fitness
Resistance bands: 3 great ways to build upper body strength

Staying Healthy
Happy trails: Take a hike, now

Nutrition
4 essential nutrients � are you getting enough?

Diseases & Conditions
Natural remedies for hemorrhoids

Exercise & Fitness
3 easy ways to get active � right now

Exercise & Fitness
Stiff and achy in the mornings? How to fix that

Staying Healthy
Dreaming of a good night's rest

Staying Healthy
Don't let muscle mass go to waste

Men's Health
7 strategies for partnering up with ED

Bladder & Bowel
Coping With IBS

Exercise & Fitness
6 all-natural sex tips for men

Exercise & Fitness
All rise now � just how fit are you?

Exercise & Fitness
Think running is not for you? Try this

Staying Healthy
The BEEP program: Keep your balance

Exercise & Fitness
Straight talk on planking

Nutrition
Feeling gassy � is it ever a cause for concern?

Headache
Headaches: What to know, when to worry

How � and why � to fit more fiber and fermented food into your meals

UTI in older women: Why postmenopausal women are susceptible to urinary tract infection, and what to do about it

Can a routine vaccine prevent dementia?

Some adults may need a measles booster shot. Who should get one and why?

Less butter, more plant oils, longer life?

Healthier planet, healthier people

Counting steps is good � is combining steps and heart rate better?

Appendix pain: Could it be appendicitis?

Can saw palmetto treat an enlarged prostate?

How does Ozempic work? Understanding GLP-1s for diabetes, weight loss, and beyond