
Avocado nutrition: Health benefits and easy recipes

Swimming lessons save lives: What parents should know

Preventing and treating iliotibial (IT) band syndrome: Tips for pain-free movement

Wildfires: How to cope when smoke affects air quality and health

What can magnesium do for you and how much do you need?

Dry socket: Preventing and treating a painful condition that can occur after tooth extraction

What happens during sleep � and how to improve it

How is metastatic prostate cancer detected and treated in men over 70?

Could biofeedback help your migraines?

What is autism spectrum disorder?
Depression Archive
Articles
Psychological factors can improve heart disease risk calculations
An online tool to predict heart disease risk might be more accurate if it included a psychological health assessment. Including depression screening results appears to strengthen the tool's ability to predict heart disease deaths.
What's your Brain Care Score?
The Brain Care Score is a quiz developed to help people identify proven, actionable steps to lower their risk of stroke, dementia, and depression. It includes four physical components (blood pressure, blood sugar, cholesterol, and body mass index); five lifestyle components (nutrition, alcohol intake, smoking, aerobic activities, and sleep); and three social-emotional components (stress management, social relationships, and meaning in life). Each response is given a point value, with the highest possible score totaling 21. Higher scores mean better brain care.
Depression's cognitive cost
In addition to hallmark symptoms such as persistent sadness and apathy, depression can also trigger memory problems. People with depression may lack focus, leading to memory lapses. Depression may also alter brain chemicals that help people sustain attention. Memory problems in depression show up differently than in dementia, making people unable to retrieve long-term memories. Positive memories also fade first in depression because brain areas that process positive or rewarding experiences are disrupted.
Don't ignore depression
Depression may be more common as people age, but new data suggest that the biggest threat to older adults' mental health is their failure to recognize its symptoms and seriousness. Many chalk up depression as a normal part of aging, but addressing it as a real and treatable disease can help older adults seek the help they need and not needlessly suffer.
Gratitude enhances health, brings happiness � and may even lengthen lives
Gratitude has the power to boost well-being, improve sleep, lessen depression, and help heart health. Now new data from the long-term Nurses' Health Study shows that it may extend lives. How can you jump start a gratitude practice in your life?
Weighing in on weight gain from antidepressants
If you're struggling with depression, the most important question about taking an antidepressant is whether it will work. But another question on your mind may be whether it will fuel weight gain. A new study provides some context.
Depression more likely during perimenopause than before or after
A 2024 study suggests that women in perimenopause are significantly more likely to experience depression than either before or after this stage.
Spouse's heart disease linked to higher risk of depression
The spouses of people who have heart attacks, strokes, and heart failure may face an elevated risk of depression, according to a 2024 study.

Avocado nutrition: Health benefits and easy recipes

Swimming lessons save lives: What parents should know

Preventing and treating iliotibial (IT) band syndrome: Tips for pain-free movement

Wildfires: How to cope when smoke affects air quality and health

What can magnesium do for you and how much do you need?

Dry socket: Preventing and treating a painful condition that can occur after tooth extraction

What happens during sleep � and how to improve it

How is metastatic prostate cancer detected and treated in men over 70?

Could biofeedback help your migraines?

What is autism spectrum disorder?
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up