
How � and why � to fit more fiber and fermented food into your meals

UTI in older women: Why postmenopausal women are susceptible to urinary tract infection, and what to do about it

Can a routine vaccine prevent dementia?

Some adults may need a measles booster shot. Who should get one and why?

Less butter, more plant oils, longer life?

Healthier planet, healthier people

Counting steps is good � is combining steps and heart rate better?

Appendix pain: Could it be appendicitis?

Can saw palmetto treat an enlarged prostate?

How does Ozempic work? Understanding GLP-1s for diabetes, weight loss, and beyond

Heidi Godman
Executive Editor, Ì첩ÌåÓý Letter
Heidi Godman is the executive editor of the Ì첩ÌåÓý Letter. Before coming to the Health Letter, she was an award-winning television news anchor and medical reporter for 25 years. Heidi was named a journalism fellow of the American Academy of Neurology, and has been honored by the Associated Press, the American Heart Association, the Wellness Community, and other organizations for outstanding medical reporting. Heidi holds a bachelor of science degree in journalism from West Virginia University.
Posts by Heidi Godman

Pain
3 stretches to relieve knee pain

Staying Healthy
Does drinking tea really help health?

Staying Healthy
Fresh ideas to improve health habits

Diseases & Conditions
How winter affects chronic conditions

Staying Healthy
Are you taking too many medications?

Pain
Can acupuncture ease your sciatica?

Pain
These drugs might be best to relieve migraine pain

Exercise & Fitness
Can a "weekend warrior" exercise regimen protect your brain?

Staying Healthy
What really happens in upper eyelid surgery?

Staying Healthy
9 ways to stay out of the emergency room this winter

Staying Healthy
Harvard study pegs the worst ultra-processed foods for your heart

Staying Healthy
Resilience tied to a longer life

Staying Healthy
What's the best self-fitting strategy for over-the-counter hearing aids?

Staying Healthy
How to ask embarrassing medical questions

Staying Healthy
Who's missing from your health care team?

Diseases & Conditions
Reconsider cognitive behavioral therapy for tinnitus

Mind & Mood
Can these foods lower your dementia risk?

Staying Healthy
The wrong arm position might affect your blood pressure measurement

Diseases & Conditions
Digestive health changes: When to seek medical care

Pain
Can a knee brace ease arthritis pain?

Staying Healthy
The least unhealthy holiday desserts

Diseases & Conditions
How the stigma of migraine might hurt your health

Mind & Mood
Does a lack of purpose signal cognitive change?

Staying Healthy
FDA approves blood test for colorectal cancer screening

How � and why � to fit more fiber and fermented food into your meals

UTI in older women: Why postmenopausal women are susceptible to urinary tract infection, and what to do about it

Can a routine vaccine prevent dementia?

Some adults may need a measles booster shot. Who should get one and why?

Less butter, more plant oils, longer life?

Healthier planet, healthier people

Counting steps is good � is combining steps and heart rate better?

Appendix pain: Could it be appendicitis?

Can saw palmetto treat an enlarged prostate?

How does Ozempic work? Understanding GLP-1s for diabetes, weight loss, and beyond