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Staying Healthy Archive

Staying Healthy

No equipment necessary

Updated June 1, 2021

People who are not ready to return to the gym can get an all-around workout at home by using only their body weight. Body-weight exercises are often comparable to using weights and machines, and help people return to fitness after an injury or long layoff. They also can help older adults improve everyday movements. A simple workout might include chair squats, step-ups, and push-ups.

Staying Healthy

Facts about fiber

Updated June 1, 2021

Fiber improves digestion and may help lower a person’s risk for heart disease, diabetes, and cancer. But according to the 2020–2025 Dietary Guidelines for Americans, most people meet only half their daily fiber needs. The main reason is not following a basic healthy diet with foods high in fiber. Making small changes in dietary habits and adopting new fiber-rich foods can help people reach their quota.

Staying Healthy

The weighty issue of weight loss

Updated June 1, 2021

A majority of adults are now considered overweight or obese. Poor diet and lack of exercise are the main contributors, but age also is a factor. Declining muscle mass means the body burns calories at a slower rate. Changing one’s diet to cut out liquid carbs and eat more whole grains and following a regular exercise routine that includes strength training is the best formula for weight loss.

Staying Healthy

Pandemic weight gain: Not your imagination

Updated June 1, 2021

A study described in a research letter published March 22, 2021, by JAMA Network Open found that participants steadily gained weight during the first part of the pandemic, from February to June 2020.

Staying Healthy

Are you taking too many supplements?

Updated June 1, 2021

Taking too many dietary supplements can lead to potential problems. Examples include medication interference, difficulty managing a complicated regimen, missed prescription medication doses, and overdoing it on nutrient intake. It’s not that all supplements are without benefits. For some people, specific supplements may offer some chance of benefit, and little risk. But going overboard can be risky. It’s important to speak with a doctor before starting a supplement to make sure it won’t interfere with one’s health or current medications.

Staying Healthy

Do-it-yourself assisted living

Updated June 1, 2021

It may be possible to set up a version of assisted living in one’s current home by hiring various services and adapting the environment to health needs. Services that might be needed include help with basic care (eating, bathing, brushing teeth, and using the bathroom), meals, medication management, housekeeping, transportation, and yard maintenance. To create a safer environment, it’s best to have a single-floor living space with a sleeping area, bathroom, and kitchen or kitchenette; well-lighted rooms and hallways; smooth, even floors; grab bars and a shower bench or chair in the bathroom; and railings anywhere support is needed while walking.

Staying Healthy

High-tech socialization: Is a robotic companion in your future?

Updated June 1, 2021

Social robots are assistive devices designed to engage humans and enhance their well-being. Some social robots look like pets and purr when stroked. Other social robots act more like companions; they can notice when people walk into a room, ask how they’re doing, chat about hobbies, play favorite music, or connect to family and friends. They can also remind people to take medications, connect someone to a doctor, or walk someone through physical or mental exercises. Expect to see an increase in social robots starting in 2022.

Staying Healthy

Expand your healthy cooking oil choices

Updated June 1, 2021

The healthiest fats for cooking and using on food come from plants. Plant oils consist mostly of unsaturated fat, which in limited amounts is good for the heart. One can enjoy a wide variety of plant oils, such as avocado, canola, corn, flaxseed, grapeseed, olive, peanut, rice bran, safflower, soybean, sunflower, and walnut oils. But high heat can break down plant oil molecules and reduce health benefits. The most fragile plant oils include extra-virgin olive oil and nut oils, such as walnut oil.

Staying Healthy

Can I see my grandkids?

Updated June 1, 2021

People who are vaccinated against COVID-19 can safely visit with family members who aren't vaccinated, provided they are not at high risk for severe illness and don't live with someone who is.

Staying Healthy

Why do I bruise so easily?

Updated June 1, 2021

Noticeable bruises as a person ages are related to the tiny blood vessels in the outer layer of skin becoming more fragile. There is not much people can do about this, but they should see their doctors if bruises resemble red or purple spots, appear only on the lower legs, or become painful.

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Staying Healthy Archive

Articles

No equipment necessary

Facts about fiber

The weighty issue of weight loss

Pandemic weight gain: Not your imagination

Are you taking too many supplements?

Do-it-yourself assisted living

High-tech socialization: Is a robotic companion in your future?

Expand your healthy cooking oil choices

Can I see my grandkids?

Why do I bruise so easily?

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