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Staying Healthy Archive

Articles

Blue light has a dark side

Light at night is bad for your health, and exposure to blue light emitted by electronics and energy-efficient lightbulbs may be especially so.

By the way, doctor: Is palm oil good for you?

I was surprised to see an ad in one of my cooking magazines promoting palm oil as a healthy fat. I thought it was supposed to be really bad for you. What's the story?

Ever read your medical record? Here's why you should

When you have a medical appointment, your health provider writes notes on the visit that are available to you. It's a good idea to read these — though you may be surprised or confused by some of the language — and to check in if you have questions or need to make important corrections.

Packing your hurricane go bag? Make provisions for your health

When you're packing a hurricane go-bag, keep health priorities in mind. If you don't prepare in advance, you might leave behind medicines, medical supplies, important paperwork, and other essentials that can help you stay healthy. Here's how to plan ahead.

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