Ì첩ÌåÓý

Mental Health Archive

Articles

Fostering healthy relationships

While positive interpersonal relationships can boost health, the opposite is often true when it comes to problematic relationships. Chronic emotional stress may put a person at higher risk for a number of health problems, including cardiovascular disease and even bone-related problems. If a relationship is unhealthy, strategies such as setting boundaries, communicating clearly, and limiting interactions with the person can help.

How can you manage anxiety during pregnancy?

During pregnancy it's completely normal to experience a certain amount of anxiety about the baby, giving birth, and becoming a new parent. But for some women this worry takes over their thoughts and becomes debilitating. There are treatments available that may or may not involve medication, depending on the individual situation.

Back to the future: Psychedelic drugs in psychiatry

There is a renewed interest in the potential for psychedelic drugs to be used for medical purposes in the treatment of a variety of psychiatric conditions. Broadly, these drugs are able to induce altered thoughts and sensory perceptions, and research has found them to be beneficial in treating depression and post-traumatic stress disorder, and they can also be helpful for some people in end-of-life situations.

Cognitive behavioral therapy for insomnia by telemedicine: Is it as good as in-person treatment?

Chronic insomnia affects between 10% and 15% of adults in the US. A specific form of cognitive behavioral therapy for treatment of insomnia is becoming more accessible because it can be delivered remotely. A recent study investigated how this therapy delivered via telemedicine compared to the same form of therapy delivered in person.

Coming out of COVID

As Americans begin to slowly move out of the COVID-19 pandemic, they may face old and new challenges. People should use this transition period to prepare mentally and emotionally for a post-COVID world. Steps include planning how to safely return to social gathering, restarting health habits that have fallen away, and addressing mental health issues.

Common questions about medical cannabis

While cannabis is still illegal at the federal level, more than two-thirds of US states have made it partly or fully legal for medical purposes. People who decide to use marijuana for a medical condition often have questions about its safety and proper use — the same considerations doctors weigh when determining whether it should be prescribed for a particular patient.

Could COVID-19 infection be responsible for your depressed mood or anxiety?

We are still learning about the long-term effects of COVID-19 on the brain, but we know that the pandemic has resulted in worsening mental health for many people. A new study confirmed that COVID-19 infection increased the risk of developing psychiatric disorders.

Sleep to solve a problem

Are you the sort of person who gets into bed and fixates on a problem or an interaction you may have had that day? It's better to let your thoughts go and try to fall asleep — even though that might not be easy — because our brains are made to process and synthesize information while we are sleeping.

A rocky childhood could be bad for your heart

Childhood trauma may raise the risk of cardiovascular disease, but making lifestyle changes can help you stay healthy.

Traumatic childhood experiences may have a lasting effect on your heart health.

A review published online Dec. 2, 2020, by JAMA Cardiology found that adults who had multiple adverse childhood experiences (ACEs) � like being neglected; suffering physical, sexual, or emotional abuse; or witnessing violence at home � had double the risk of cardiovascular disease and an early death compared with people who didn't face any ACEs at all.

Free Healthbeat Signup

Get the latest in health news delivered to your inbox!

Sign Up
Ì첩ÌåÓý Publishing Logo

Thanks for visiting. Don't miss your FREE gift.

The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School

Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure and cholesterol management, and more.

Ì첩ÌåÓý Publishing Logo

Stay on top of latest health news from Harvard Medical School.

Plus, get a FREE copy of the Best Diets for Cognitive Fitness.

Ì첩ÌåÓý Publishing Logo

Stay on top of latest health news from Harvard Medical School.

Plus, get a FREE copy of the Best Diets for Cognitive Fitness.