Healthy Eating: A guide to the new nutrition
From Harvard Medical School nutrition experts
Discover the foods that can help make you healthier!
Did you know research shows you can significantly cut your risk for chronic disease and disability with a healthy diet?
That鈥檚 why the experts at Harvard Medical School want to show you the foods that can help fight disease and improve your health.
In this fascinating report, you鈥檒l find tricks to help you get more vegetables into your diet, tips for creating healthy meals with what you鈥檝e got in your pantry, why where you eat matters almost as much as what you eat 鈥� and more.
You鈥檒l get all the latest updates from today鈥檚 top nutrition experts, like:
- Why whole grains are the most misunderstood food group
- 6 secrets for smarter snacking
- Why you may want to focus on a food鈥檚 鈥済lycemic load鈥� instead of the 鈥済lycemic index鈥�
- The type of meats that increase risk for heart disease and type 2 diabetes
- 4 nutrients you鈥檙e probably not getting enough of in your diet
- The truth about antioxidants 鈥� what every health-conscious person needs to know now
- And so much more
Plus, you鈥檒l get a Special Bonus Section with 23 superb recipes for appetizers, soups, salads, entrees, and everyone鈥檚 favorite 鈥� dessert! All healthy. All delicious.
Why not try the Beet and White Bean Hummus included here FREE?
