How 鈥� and why 鈥� to fit more fiber and fermented food into your meals
UTI in older women: Why postmenopausal women are susceptible to urinary tract infection, and what to do about it
Can a routine vaccine prevent dementia?
Some adults may need a measles booster shot. Who should get one and why?
Less butter, more plant oils, longer life?
Healthier planet, healthier people
Counting steps is good 鈥� is combining steps and heart rate better?
Appendix pain: Could it be appendicitis?
Can saw palmetto treat an enlarged prostate?
How does Ozempic work? Understanding GLP-1s for diabetes, weight loss, and beyond
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles
Staying Healthy
7 good suggestions from the proposed dietary guidelines
Diseases & Conditions
Should you worry if you have a fainting spell?
Pain
Shoulder pain? Here's what you can do to treat it and prevent it
Staying Healthy
Add strength training to your fitness plan
Heart Health
Ask the doctor: Why does diabetes raise heart disease risk?
Heart Health
Lowering blood pressure: How low should you go?
Staying Healthy
Get cracking: Why you should eat more nuts
Staying Healthy
To lower stroke risk, be sure to get this B vitamin
Mind & Mood
Tips to avoid caregiver stress
Staying Healthy
Should you work chocolate into your diet?
Staying Healthy
Walkers: Take steps to enjoy this great mobility tool
Staying Healthy
Should you get your nutrients from food or from supplements?
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up
