Salmonella is sneaky: Watch out
Two jobs may lower the odds of dying from Alzheimer's disease 鈥� but why?
Mastitis: What to do when your breasts are painfully inflamed
How 鈥� and why 鈥� to fit more fiber and fermented food into your meals
UTI in older women: Why postmenopausal women are susceptible to urinary tract infection, and what to do about it
Can a routine vaccine prevent dementia?
Some adults may need a measles booster shot. Who should get one and why?
Less butter, more plant oils, longer life?
Healthier planet, healthier people
Counting steps is good 鈥� is combining steps and heart rate better?
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles
Staying Healthy
How should core work fit into your overall exercise plan?
Mind & Mood
A breathing technique to help you relax
Monique Tello, MD, MPH
Can dark chocolate improve vision?
Staying Healthy
Ways to dig out of a dietary rut
Staying Healthy
Mom was right: Don't wolf down your dinner
Cancer
Eating highly processed foods may raise cancer risk
Staying Healthy
Balancing act
Staying Healthy
Losing weight helps your partner slim down, too
Diseases & Conditions
Getting rid of the itch of eczema
Staying Healthy
Skin potions that really work
Staying Healthy
Finding the right serum for your skin
Staying Healthy
5 foods to eat (almost) every day
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up
