Salmonella is sneaky: Watch out
Two jobs may lower the odds of dying from Alzheimer's disease 鈥� but why?
Mastitis: What to do when your breasts are painfully inflamed
How 鈥� and why 鈥� to fit more fiber and fermented food into your meals
UTI in older women: Why postmenopausal women are susceptible to urinary tract infection, and what to do about it
Can a routine vaccine prevent dementia?
Some adults may need a measles booster shot. Who should get one and why?
Less butter, more plant oils, longer life?
Healthier planet, healthier people
Counting steps is good 鈥� is combining steps and heart rate better?
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles
Staying Healthy
Take that, muscle cramps!
Staying Healthy
Is low-fat or full-fat the better choice for dairy products?
Mind & Mood
The power of forgiveness
Staying Healthy
Best source of vitamins? Your plate, not your medicine cabinet
Staying Healthy
Does apple cider vinegar have any proven health benefits?
Staying Healthy
When should you worry about fatigue?
Staying Healthy
4 ways to get better sleep
Heart Health
Ask the doctor: Does heart rate affect blood pressure?
Staying Healthy
A strong core: The simple, flexible, and portable workout
Mind & Mood
Exercise is an all-natural treatment to fight depression
Exercise & Fitness
3 easy ways to get active 鈥� right now
Heart Health
Treating heart attacks: Changes from Eisenhower鈥檚 era to the present day
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up
