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How � and why � to fit more fiber and fermented food into your meals

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Less butter, more plant oils, longer life?

Healthier planet, healthier people

Counting steps is good � is combining steps and heart rate better?
Common Conditions
The human body is a remarkable structure. It's designed to withstand the wear and tear of everyday life and fend off a variety of threats.
But certain health issues, diseases, and conditions, whether back pain, hypertension, high cholesterol, arthritis, diabetes, digestive issues, hearing loss, or cataracts, become more common, particularly as we age.
Here, you’ll find detailed overviews of these and other common conditions.
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